10 Physical Traits of Confident People (How to Act More Confident!)
We all know the saying “you don’t get a second chance at a first impression.” More often than not, that “first impression” happens without any sort of verbal introduction. Your…
How to Stop a Negativity Spiral
We all have those days. Those days when everything just seems to keep piling up – one problem on top of another – until you’re just so overwhelmed and discouraged,…
Ask P&P: Can confidence be learned?
Question: Can confidence be learned? Answer: Absolutely! Confidence, like riding a bike, is a learned skill. It’s not something you either have or you don’t – it is a teachable…
Why Gratitude is the Key to Becoming More Confident
In my years of studying human behavior and the attainability of self-confidence, I have found that there’s one core value that confidence always always always comes back to: and that’s…
Introducing: The #35DaysofConfidence Challenge!
Confidence. It’s a quality we all strive for. It’s a character trait lauded above so many others, especially in today’s collective embrace of strong and powerful women. And yet, confidence…
How to Workout When You’re SUPER Busy
Working out when you’re busy can be tough. Scratch that, it’s definitely tough! Between work, making time for friends and family, pursuing any sort of side hustle, hanging out with…