3 Calming Mantras to Help Fight Anxiety When Falling Asleep
The time right before we fall asleep each night (and right as we wake each morning) is powerful. In this liminal state, our minds are prone to wander, dream, and…
How to Embrace Your Authentic Self
A few days ago, I virtually met up with my dear friend, Gwen Savage, a kickass energy and mindset coach to chat about all things authenticity. There’s a lot of…