Try The “3-Day Rule” to Get More Done Every Week
If you’re like me, you are reliant on list-making to map our your daily tasks and action items each day. And while I’ve developed quite a few systems for making…
4 Personal Rituals That You Deserve to Make Time for Every Day
Rituals are a powerful thing. Like habits, rituals are a practice that provide consistency and grounded-ness in our lives. They help move us forward by giving us solid ground to…
4 Common Anxiety Triggers (and How to Address Them)
There’s no doubt about it – we are living in stressful times! Our days are busier than ever, between the demands of work, friends, family, relationships, a side-hustle (or two!),…
5 Things to Do First Thing in the Morning to Boost Confidence
Our mornings are a crucial time for shaping the outcome of our upcoming day. And the great news is: it’s 100% within our power to make each day a great…
How to Live a Life You’re Proud Of
You can probably recall a time in your life where you were doing a TON – at work, at home, in your personal life – that should have made you…
How to Set Goals (and Achieve Them)
What are your goals in life? What do you want to achieve? For some of you, the answer to those questions might be easy, and top of mind. For others,…
Interviewing 101: FREE Course Now Available!
I can think of no better way to roll us into the weekend than with a very exciting announcement: Poised & Professional’s first course is NOW available for enrollment! Interviewing…
How to Use “Hero Stories” in Your Next Job Interview
If you’re looking for a secret weapon for your next job interview, you need to arm yourself with a Hero Story or two. What is a Hero Story, and what…
What Are Self-Limiting Beliefs?
We’ve all heard about self-limiting beliefs and how dangerous they are. If you’re new to the idea, in essence, self-limiting beliefs are the negative, inhibiting things we think about ourselves….
How to Overcome Jealousy
There’s a lot of talk these days about “comparison” and how unhealthy it is. When we compare ourselves to others, whether they’re a close friend or a distant celebrity, we’re…