How to Make a Daily To-Do List (the Right Way)
Ah the to-do list. It’s truly an art form. And one that’s easy to get so, so wrong! But let’s not get ahead of ourselves, if you’re already working off…
FREE: Job Interview Thank You Email Template
Way to go! You survived your interview. Now that it’s over, you should do three things – right now: 1). Take 5 minutes to think about three things that went…
7 Phrases to Stop Using Right Now to Sound More Confident
In the simplest terms: words have power. The words you say (and the people you say them to) have immeasurable power to shape your progress and your potential. The words…
10 Physical Traits of Confident People (How to Act More Confident!)
We all know the saying “you don’t get a second chance at a first impression.” More often than not, that “first impression” happens without any sort of verbal introduction. Your…
How to Stop a Negativity Spiral
We all have those days. Those days when everything just seems to keep piling up – one problem on top of another – until you’re just so overwhelmed and discouraged,…
Ask P&P: Can confidence be learned?
Question: Can confidence be learned? Answer: Absolutely! Confidence, like riding a bike, is a learned skill. It’s not something you either have or you don’t – it is a teachable…
Why Gratitude is the Key to Becoming More Confident
In my years of studying human behavior and the attainability of self-confidence, I have found that there’s one core value that confidence always always always comes back to: and that’s…
Introducing: The #35DaysofConfidence Challenge!
Confidence. It’s a quality we all strive for. It’s a character trait lauded above so many others, especially in today’s collective embrace of strong and powerful women. And yet, confidence…
How to Workout When You’re SUPER Busy
Working out when you’re busy can be tough. Scratch that, it’s definitely tough! Between work, making time for friends and family, pursuing any sort of side hustle, hanging out with…
Best Workouts for Busy Women
Working out… it’s something we all KNOW is important, and yet when time gets crunched, it’s one of the first things to go. And we all know this shouldn’t be…