How to Reduce Daily Stress in Your Life
Managing stress is an issue that all of us struggle with, and that stress is a result of a number of things: time management, day-to-day workflow, day-to-day stressors, and just…
How to Make a Memorable Impression in Your Next Job Interview
Do you have an important job interview coming up? The key to getting the job is being memorable and standing out and it can be accomplished with some quick prep…
What is the “Professional Summary” on a Resume For (and Do I Even Need It?)
Are you in the process of updating your resume? If it’s a been a while, you may have some questions on what to include, what not to include, and –…
The 7 Biggest Lessons I Learned in My First Year of Full-Time Entrepreneurship & Purposeful Living
Winter of this year marks around the 1 year mark of quitting my 9-5 job and launching Poised & Professional as my FULL-time business. And boy, what a year it’s…
3 Calming Mantras to Help Fight Anxiety When Falling Asleep
The time right before we fall asleep each night (and right as we wake each morning) is powerful. In this liminal state, our minds are prone to wander, dream, and…
How to Embrace Your Authentic Self
A few days ago, I virtually met up with my dear friend, Gwen Savage, a kickass energy and mindset coach to chat about all things authenticity. There’s a lot of…
Why I Do What I Do
I get a lot of questions from friends, colleagues, and even total strangers on WHY I do what I do. Why did I quit my totally stable, high-paying full-time job…
Want to Find Your Purpose? These Are the 2 Blocks You Must Overcome
Do you know your purpose? If you don’t, don’t worry, because you are not alone! We all want to find our purpose – that thing that we are meant to…
3 Realizations I Had About My Life & My Business on Our Trip to Hawaii
Earlier this week, we returned from a five-day vacation to Hawaii – one of my favorite places! My dad was in the Navy and for the majority of my young…
Why Work With a Career Coach
Pop quiz! Which of the following people could benefit from working with a career coach? –A recent graduate who’s feeling a little lost on exactly what to do with their…