How to Be Happier – Every Day
In our busy days (weeks and months), it’s easy to think of happiness as a luxury. But happiness doesn’t have to be a luxury. Happiness can be a habit. It…
4 Common Anxiety Triggers (and How to Address Them)
There’s no doubt about it – we are living in stressful times! Our days are busier than ever, between the demands of work, friends, family, relationships, a side-hustle (or two!),…
How to Live a Life You’re Proud Of
You can probably recall a time in your life where you were doing a TON – at work, at home, in your personal life – that should have made you…
Celebrity-Inspired Makeup Ideas to Boost Your Confidence
Need a little confidence boost? Your makeup could be the solution. A study from the University of Chicago found that when we approach everyday activities in a novel way, we…
How to Stop a Negativity Spiral
We all have those days. Those days when everything just seems to keep piling up – one problem on top of another – until you’re just so overwhelmed and discouraged,…
How to Workout When You’re SUPER Busy
Working out when you’re busy can be tough. Scratch that, it’s definitely tough! Between work, making time for friends and family, pursuing any sort of side hustle, hanging out with…
Best Workouts for Busy Women
Working out… it’s something we all KNOW is important, and yet when time gets crunched, it’s one of the first things to go. And we all know this shouldn’t be…