How to Be More Mindful Throughout the Workday
Mindfulness. It’s a word we hear a lot these days. But unfortunately, if you’re like me, it’s not something you practice often. If you’re a chronic multi-tasker, schedule-obsessed planner, or…
How to Bounce Back from Rejection
The dreaded “R” word: rejection. (Even typing the word is unpleasant!) It’s something that comes up in our lives probably more often than we’d like. As an actor, rejection is…
How to Always Get What You Want
“You can’t always get what you want.” Well, no offense to Mick Jagger and the Stones , but I respectfully disagree. Because getting and having what you want is a…
How to Develop the Habit of Patience
We all know the popular saying that “patience is a virtue.” There’s no denying that patience is important – especially in the instant-gratification-obsessed world that we currently live in. Patience…
How Eliminate Negative Thinking From Your Life
While it’s true that you are not able to control everything in your life – you are always able to control your thoughts. And this is so important. Because our…
How to Adopt an Abundance Mindset: 8 Steps to Get Started
An “abundance mindset.” It’s a phrase we hear a lot these days, but what does it really mean? And how can you create an “abundance mindset” for yourself? Your mind…
How to Stop a Bad Mood In Its Tracks
It can happen in an instant – you’re going about your day, humming along, when BAM – you receive a rude email, have an unpleasant interaction, or get an annoying…
How to Create a Vision Board (and Make 2024 YOUR Year!)
One of the best ways to make sure your biggest goals and dreams stay top of mind and ever-present in your life, is to translate them into a powerful visual…