How to Create a “Focus Ritual”
The other week, we talked about the power of rituals, and their potential to re-center and restore you. One type of ritual that I didn’t include in that post but…
How to Adopt an Abundance Mindset: 8 Steps to Get Started
An “abundance mindset.” It’s a phrase we hear a lot these days, but what does it really mean? And how can you create an “abundance mindset” for yourself? Your mind…
How to Stop a Bad Mood In Its Tracks
It can happen in an instant – you’re going about your day, humming along, when BAM – you receive a rude email, have an unpleasant interaction, or get an annoying…
How to Get Motivated When You Just Don’t Feel Like Working
We’ve all been there – you know you have something that you need to start working on, whether it’s starting a new project at work, writing a paper for school,…
How To Improve Your Posture to Look More Confident
Did you know that your body language and nonverbal communication convey 80-90% of the weight when you’re interacting with another person? A big part of how you are perceived, even…
7 Badass Female Entrepreneurs Share Their Tips for Finding Your Purpose
“Finding our purpose.” It’s something we all strive for – to be able to find that thing that sets your soul on fire, fulfills you, and simultaneously makes a positive…
How to Detach from Outcomes & Increase Your Chances of Success
There’s a stigma about failure – that it’s bad. If you fail, you lose. Right? Wrong. “Failures” are not failures at all. They are opportunities for learning. “You win or…
How to Create a Vision Board (and Make 2024 YOUR Year!)
One of the best ways to make sure your biggest goals and dreams stay top of mind and ever-present in your life, is to translate them into a powerful visual…