What Are Self-Limiting Beliefs?
We’ve all heard about self-limiting beliefs and how dangerous they are. If you’re new to the idea, in essence, self-limiting beliefs are the negative, inhibiting things we think about ourselves….
Celebrity-Inspired Makeup Ideas to Boost Your Confidence
Need a little confidence boost? Your makeup could be the solution. A study from the University of Chicago found that when we approach everyday activities in a novel way, we…
How to Sleep Your Way to Confidence
Beauty sleep is defined as both “sleep before midnight” “any extra rest,” but ask any beauty guru or dermatologist about sleep’s effect on your skin and they will tell you…
How to Fight Comparison & Appreciate Your Unique Talents
We’ve all heard that old saying about comparison: “The grass is always greener on the other side.” Well there’s a simple solution to that. If you spent less time looking…
100 New Things to Try Today to Build Your Confidence
The human body and the human mind are capable of incredible things. With enough practice and preparation, anything is possible. More often than not, it is our own self- limiting…
Your Secret Weapon for Faking (& Creating) True Confidence
I get a lot of questions about the idea of “faking” confidence: “Can confidence be faked?” “Can confidence be learned” (The answer is YES!) “What’s the secret to becoming more…
7 Phrases to Stop Using Right Now to Sound More Confident
In the simplest terms: words have power. The words you say (and the people you say them to) have immeasurable power to shape your progress and your potential. The words…
10 Physical Traits of Confident People (How to Act More Confident!)
We all know the saying “you don’t get a second chance at a first impression.” More often than not, that “first impression” happens without any sort of verbal introduction. Your…
Ask P&P: Can confidence be learned?
Question: Can confidence be learned? Answer: Absolutely! Confidence, like riding a bike, is a learned skill. It’s not something you either have or you don’t – it is a teachable…
Why Gratitude is the Key to Becoming More Confident
In my years of studying human behavior and the attainability of self-confidence, I have found that there’s one core value that confidence always always always comes back to: and that’s…