How to Reduce Daily Stress in Your Life
Managing stress is an issue that all of us struggle with, and that stress is a result of a number of things: time management, day-to-day workflow, day-to-day stressors, and just…
3 Calming Mantras to Help Fight Anxiety When Falling Asleep
The time right before we fall asleep each night (and right as we wake each morning) is powerful. In this liminal state, our minds are prone to wander, dream, and…
How to Deal With Stress
Ah stress. It’s something we ALL deal with, in one way or another. We can experience stress from so many different sources in our lives: our jobs, our schedules, our…
How to Use Your Breath to Become More Calm & Confident
Today I want to spend some time talking about breathing – how important it is to feeling our very best from the inside out, and spend some time explaining how…
How a Daily Yoga Practice Can Help Build Confidence
Confidence comes from within, but there are absolutely physical practices that you can complete to boost and build confidence. Yoga is an excellent example of this. Benefits of a Daily…
6 Winter Self-Care Ideas to Try Today
It seems like everywhere you look these days, there’s some new article or Instagram post about “self-care.” And thank goodness! Self-care is important, you guys. Arguably, it’s one of THE…
5 Signs You’re Burnt Out & Need a Break
We live in a “go-go-go” world where it’s easy to push ourselves too hard, and not make time for self-care. And while ambition is a good thing (a great thing,…
How Eliminate Negative Thinking From Your Life
While it’s true that you are not able to control everything in your life – you are always able to control your thoughts. And this is so important. Because our…
Why Practicing Gratitude is Good For Your Health
We all know that gratitude is a good thing – mentally, it helps you become positive, optimistic and abundantly minded. But the thing you may not realize is that gratitude…
Why It’s Important to Take Time to Celebrate Your Victories
As I write this, it’s Friday morning of a CRAZY week – I had 2 client deliverables due this week for a total of 20 hours, spent the week revising…